The importance of staying fit and healthy cannot be overemphasized in the longevity equation and one fitness outfit at the forefront of ensuring Nigerians have access to global standard fitness centers is iFitness.
Speaking recently in Lagos about his vision, CEO of the iFitness, Mr. Folusho Ogunwale disclosed that people were less active nowadays, partly because technology has made our lives easier.
“We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort.”
“This is the more reason we need to ensure we do not compromise on staying fit. Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose.” He added.
According to CEO iFitness, Mr Folusho Ogunwale, “People who exercise regularly have a lower risk of developing many chronic conditions, such as heart disease, type 2 diabetes, stroke, and some cancers, and research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, depression, dementia and Alzheimer’s disease.”
Describing inactivity as a silent killer, he said that sedentary behavior such as sitting or lying down for long periods was bad for anybody’s health.
“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day. We believe a fit and healthy people make for a healthy nation and that is why we are committed to ensuring iFitness spreads to every part of Lagos and the country.” He averred.
iFitness has been providing fitness services in Lagos since 2015 when it was established, making fitness fun, youthful, affordable, convenient, and accessible to everyone in order to entrench in our consciousness, the culture of wellness.
Pre-registration on iFitness is ongoing now at 30% off the actual price of N13, 900. Residents and workers of Magodo and environs, are encouraged to take advantage of this opportunity to live healthy lifestyles.
iFitness can be accessed via its instagram handle @ifitnessng, click the link in their bio to take advantage of this promo and register!
Benefits of becoming a member:
• You enjoy up to 40 FREE monthly group classes, multi-location access to all i-Fitness branches.
• 1150-sqm work out space, spinning studio, convenient changing rooms, 150-sqm group class space.
• Modern strength and resistance training equipment and more.
Hurry now! Click the link in https://ifitness.ng/magodo-branch/
Enjoy discounted prices when you pre-register.
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